How To Get Rid of Neck Wrinkles

How many times have you noticed those not-so-good-looking lines or wrinkles around your neck? 

Neck wrinkles are so common that almost everyone in their late 30s gets a prominent line or two around the neck. The condition is further aggravated by hormonal irregularities, pregnancy, weight loss, and as we grow older (and wiser.)

While it is completely okay to accept natural aging and love the new you, why not make a few changes in your routine to ease out the wrinkles or lines where you can?

It's not a medical emergency that requires immediate attention, but how we look often affects how we feel about ourselves. 

If you want to learn how to remove neck wrinkles at home, read on. We will talk about everything, including why these lines appear in the first place and how to get rid of neck wrinkles easily.

Leading Causes of Fine Lines and Wrinkles

Wrinkles are a natural part of aging. However, at times, they can appear prematurely on the skin, making you look much older and dull. Such a condition may occur due to genetics, extended UV exposure, etc.

Some people have such thin, fine lines that they are barely noticeable, while others have darker lines that go horizontally around the neck and, of course, don't make you look any good. 

The main culprits behind the appearance of the lines and wrinkles are collagen and elastin.

As we age, our body starts producing less and less collagen, making the skin more prone to wrinkles and sagging. 

Places like the neck, face, and chest are especially prone to wrinkles, and the fact that our body doesn't make much collagen when we get older only worsens the problem. 

Other leading causes of fine lines and wrinkles are as follows.


One of the main reasons the neck looks different from the face or ages faster than the face is that we often forget to apply whatever beauty or skin care products we use on the face to the neck, including sunscreen. 

Exposure to the Sun or UV Rays


Prolonged exposure to the sun or UV rays can also speed up aging. Whether it's sunny or cloudy, don't forget your sunscreen ever.

The damage the sun does to the skin and hair goes beyond repair if we don't do anything about it.


Another factor not entirely in our control is genetics. Our genes play a significant role in many aspects of our lives: how we look, how we grow, what hair and eye color we have, how our skin looks, etc. 

Similarly, it also impacts our aging and determines how soon we will likely get fine lines and wrinkles.

Repeated Actions

We often perform certain facial actions without even knowing, like squinting or smiling profusely, etc. 

Even spending hours looking down on the phone can lead to fine lines and saggy skin. 

When Are You Likely to Get Neck Wrinkles?

The usual time you get wrinkles is in your early 30s.

But they are more prominent during the later part of your 30s and even 40s. At times, people even get them before time due to premature aging.

How To Get Rid of Neck Wrinkles?

So, coming to the million-dollar question: how to get rid of neck wrinkles?

Well, there are three ways you can try to fade them out or keep them from appearing at all.

  1. 1
    Stick to a proper skincare routine and follow it stringently every day.
  2. 2
    Follow a healthy lifestyle.
  3. 3

    Try cosmetic procedures applicable to your skin type and condition. (You’ll need to consult with your dermatologist about this!)

How To Get Rid of Horizontal Neck Lines Naturally

Keep in mind that wrinkles are inevitable. However, there are ways to slow them down. Here are some ways you can try it at home. 

Cleanse your neck 

What do you need for clear and flawless skin? A clean base!

It is easy to forget the neck when you apply creams or serums to your face as part of your daily skin cleansing routine. Always follow one rule: Make sure to apply the same product you use on your face to your neck as well.

Use a gentle cleanser daily to remove dirt and other particles that accumulate on your face and neck. Never scrub harshly, especially over the necklines, as this may irritate the neck and further aggravate the condition.

Cleaners with some useful key ingredients, like lemon and vitamin C, can help remove all the dirt and give you healthy skin. Once you are done cleansing, gently pat dry the neck and apply a mild moisturizer.


Keeping fine lines away is as simple as drinking a glass of water. Well-hydrated skin usually looks plump and healthy and has a lower chance of prematurely developing fine lines and wrinkles.

Drink plenty of water (about 2 to 3 liters) throughout the day. 

Use Retinol

You may also use skin care products with retinol to help fade away the fine lines and wrinkles. 

These products also help in skin rejuvenation, so your neck, in particular, can shed off the dead cells and make new ones in their place, keeping the skin softer and  younger-looking 

Use Sunscreen

We can't emphasize enough the importance of using sunscreen. 

Applying sunscreen to the face and neck is very important whenever you step out the door. Apply sunscreen with SPF 30 at minimum, even if the weather looks cloudy or rainy.

Also, reapply sunscreen every 2 to 3 hours!


Do you know how to get rid of neck wrinkles exercises?

Exercise is essential for keeping different parts and organs of the body healthy. The most significant organ, the skin, also needs exercise to stay fit and young.

Here are some simple neck exercises you can do as you rest or put your feet up after work.

Make sure to take a few minutes out every day and do these exercises to get rid of neck wrinkles.

Healthy Diet

A healthy diet, incorporating foods rich in vitamins, minerals, and antioxidants, may translate to a healthy mind and body. 

That means you should eat plenty of fresh fruits and vegetables, proteins, and omega-3 fatty acids, all of which work together to give you a glowing complexion.


Massage or rubbing the neck can also increase blood flow in the area. A simple massage in the upward direction as you moisturize your neck can help improve skin elasticity. 

You can use a gentle moisturizer or oil to reduce fine lines and keep your skin younger-looking. We recommend using olive oil for massage, as it has many benefits for your skin.

Sleep Well 

Sleep is one of the primary needs of the body.

Whenever you hit the pillow at night after a long, hectic day, your body too relaxes and repairs itself. 

So you need to ensure you get adequate sleep, around 7 to 9 hours of sleep every night. 

Proper sleep enables the skin to work on those lines repairing and rejuvenating them through the night; keeping your skin glowing and healthy.

Let Go of Stress 

Stress can significantly impact your skin, along with other organs and body parts. 

Stress-reducing techniques like deep breathing, meditation, yoga exercises, walks, etc., will increase the blood flow and keep you healthy and younger-looking for longer.


Our posture and position play a significant role in the formation of necklines. It is the digital age, and most of us are hooked on the phone day and night. When we keep looking at our phone for hours, it is common to get a stiff neck or pain in the neck (or tech neck.)

The repetitive movement also causes necklines or soreness. As the skin creases, you also get marks and lines on the skin. 

One thing you can do is try holding the phone in front of you rather than positioning it down.

This way your neck will be more relaxed and you wouldn't have to bend to look at it as you scroll through.

Vitamin C Serum

Vitamin C is known for its oxidant properties. It is the best agent to reverse UV damage to the skin. 

Get yourself a vitamin C serum and use it every day at the end of the day before you hit the bed.

Remember, consistency is the key. 

Quit Smoking

Another reason for premature aging is smoking. Smoking affects collagen production and the blood vessels. It restricts the blood flow and gives your skin less oxygen to work with.

That leads to premature aging and dull-looking skin.  

Use Retinol-Based Products

Retinol is one of the best products for skin aging, and that's why it is the key ingredient in many skin rejuvenating products.

Make sure to start with those products that only have a small percentage of retinol in them. Use the product sparingly; otherwise, it may cause skin dryness and flaking.


After cleaning the skin, it's easy to forget about other products you need to apply to complete the skincare routine.

But never forget the moisturizer and apply it to your neck, too! It keeps the moisture locked in and keeps the skin looking younger.

Use Botox 

Neck botox is a great way to eliminate wrinkles and fine lines. It can also help get rid of pain and stiffness.

Botox also keeps the skin smooth and younger looking. Some other treatments you can try after consulting with your skin specialist or Dermatologist are:

  • Derma rolling
  • Laser treatments
  • Injectables
  • HIFU - High-Intensity Focused Ultrasound
  • Microneedling
  • Using Hyaluronic acid fillers
  • RF Treatment - RadioFrequency Thermage


Exfoliation is a great way to remove dead skin cells and keep your skin glowing and healthy. Make sure to exfoliate once or twice a week, but always use a gentle hand and scrub.

Use Almond Paste

Soak a few almonds overnight and blend them in the morning. Use the paste on your neck and leave it on for a while. 

Almonds contain zinc, iron, and oleic acid, which help combat wrinkles.

Wrap Up

The neck is a significant but often forgotten part of our skin, and like the other parts, it is bound to age.

But taking a few steps to care extra for the skin always helps. Spending a few minutes daily is enough to keep your neck looking smoother, glowing, and younger-looking. 

Use the techniques mentioned above regularly, and you'll notice a marked difference in the appearance of fine lines and wrinkles.

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