With deep roots in Asia, kombucha benefits your gut health and weight loss. Due to its fame, many wonder how to drink kombucha for weight loss.While there is no one-size-fits-all approach here, it is recommended to consume at least two glasses of kombucha to reap its weight loss benefits. You can ...

You’ve just had your first round of botox. Your doctor probably gave you a laundry list of things to steer clear of, and somewhere on top of that list would be a reminder to hit the brakes on exercise immediately after. Now, some of you fitness buffs out there might think these rules are more ...

There is nothing we won’t give to keep those pumped-up muscles that way forever! But the sad reality is they don’t last for long. Not only do bodybuilders and fitness experts want long-lasting muscle pumps, but people who do regular workouts also want them. Even Arnold Schwarzenegger called ...

Have you recently embarked on a fitness journey and are looking to build your upper body muscles? If yes, use a bench press bar. But how much is a bench press bar, and is it worth lifting it? The standard weight of a bench press bar in most gyms is around 45 pounds or 20 kilograms. This is only ...

Are you trying to lose weight but have found no big changes to your body despite taking the required measures? Don’t worry, we all have been there. You may be missing out on one important supplement: tirzepatide. Recently, it is emerging as an effective weight management drug. But how does ...

Finding an effective weight loss solution often feels like an uphill battle. If you have been keeping up with the latest trends, you may have come across one name: semaglutide. Besides the general public, even celebrities like Oprah Winfrey and Sharon Osbourne talk about the drug’s potential for ...

In recent years, pre-workout supplements have gained significant attention among fitness enthusiasts and athletes. While some hail them as the ultimate solution for boosting physical performance, others remain skeptical about their effectiveness. However, both groups have a common question: ...

If you are considering taking semaglutide for weight loss, you might be wondering how long do you stay on semaglutide for weight loss to see its outcome. Unfortunately, there is no straight answer to your query.  Generally, it takes around 8 to 12 weeks for semaglutide to start working. However, ...

Pre-workout supplements give your body a much-needed boost to help you gain maximum benefits from your efforts. Yet, many fitness enthusiasts wonder, “How long can pre workout last? Does its effects wear off sooner than you can imagine?” The duration of your pre-workout depends on your workout’s ...

Are you a fitness freak consuming creatine to improve muscle mass and workout performance? If yes, you may wonder how much water should I drink on creatine to stay at optimal health. Generally, experts recommend that all adults consume at least eight glasses of water daily. That’s easily ...