You’re happy to complete your 8-hours of sleep cycle, but suddenly feel a wave of pain around your neck. That’s nothing less than a nightmare! You achieved your goal, but at what cost? Many people see sleep as an escape from reality or a way to prepare their body for the next day’s adventure. ...

Since the pandemic, over 60% of people have committed to becoming more health-conscious in their choices.Healthy living is the new in. It's not just a trend anymore but a realization of how we want to spend our time and grow old with our near and dear ones.Hence, it's no surprise that many people ...

How many times have you noticed those not-so-good-looking lines or wrinkles around your neck? Neck wrinkles are so common that almost everyone in their late 30s gets a prominent line or two around the neck. The condition is further aggravated by hormonal irregularities, pregnancy, weight loss, ...